Everything going on in the world right now can be a lot to process, especially for people with anxiety, like me. In the past, I often looked like I had it all together. But on the inside, I would worry constantly and prevent myself from doing the things I wanted. Then, I would get stressed or overwhelmed because I wasn't taking action. That anxiety loop kept me stuck. Over more than a decade of experience as a life coach, I developed a framework that has helped me manage my crippling anxiety alo