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In yoga, how you enter and exit a posture is just as important as holding the posture itself. This is especially true for advanced asanas like Dhanurasana (Bow Pose). Rushing into a pose without proper alignment or awareness can lead to strain, while a careless exit can undo all the benefits. According to The Complete Illustrated Book of Yoga, achieving a deep and effective Dhanurasana requires gradual progression, correct breath control, and an understanding of spinal flexibility. The body must
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