i lost 80 lbs in 2 years have sustained that 80lb weight loss for 1 year and i’m not afraid to admit… it wasn’t because i had more willpower than you.⁣ ⁣ ❌ my metabolism was a hot mess.⁣ ❌ my hormones were totally out of whack.⁣ ❌ i was exhausted, overwhelmed, and barely holding it together most days.⁣ ❌ i could barely even lift my own body weight, let alone heavy weights. ⁣ 👎🏻 i didn’t wake up feeling motivated. 👎🏻 i didn’t always believe in myself.⁣ 🫶🏻 but i did decide to start healing.⁣
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