Fix Rounded Shoulders & Hunched Back in 5 Minutes Before Bed!
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YouTubeFitness and Fitness
Fix Rounded Shoulders & Hunched Back in 5 Minutes Before Bed!
Struggling with rounded shoulders, a hunched back, or poor posture? This simple 5-minute bedtime exercise helps strengthen your upper back while improving shoulder alignment and posture. Using a light dumbbell or even a water bottle, perform this movement with controlled breathing: ️ Exhale as you lower the weight. ️ Inhale as you lift. ️ ...
13.2K views2 months ago
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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