Pernilla Søe | Coach on Instagram: "Macro Breakdown below 👇🏼 comment “Quesadilla” for 10x Free High Protein Recipes OR “Cookbook” & I’ll send you the link to my Ultimate Viral High Protein Cookbook ✨ Comment “youtube” for my full days of eating & training videos & “podcast” to listen to my @challengeyournormpodcast 💕 Version 1 * 2 tbsp oil: 240 cal | 0g protein | 0g carbs | 28g fat * 3 eggs: 210 cal | 18g protein | 1.5g carbs | 15g fat Total: 450 cal | 18g protein | 1.5g carbs | 43g fat + 100

#фильм #fyp #movie | Movie Clip Scenes

Sony | Alpha (India) on Instagram: "ANNOUNCEMENT: Introducing the new FE 100mm F2.8 Macro GM OSS, Sony’s first ever G Master Macro Lens! ​ ​With extreme macro performance and an incredible 1.4x maximum magnification, extendable up to 2.8x with a teleconverter, this lens reveals perspectives the human eye often misses. The iconic G Master resolution ensures corner-to-corner sharpness, while its exquisite bokeh transforms every frame into a masterpiece.​ ​This lens invites you to look deeper, disc