Health and Wellness News | US News - US News Health
Compare Diets. Meal Delivery. Health Conditions. Subscribe to our twice-weekly newsletter covering health and wellness – from stories on healthy eating and fitness to tips for managing and ...
How Nostalgia Can Be Good for Your Health and Well-Being - US …
Dec 26, 2018 · Nostalgia can provide you with a window into your authentic self, according to a series of studies published in a 2015 issue of the Journal of Personality and Social Psychology, and it can give ...
How Loneliness Impacts Your Health and 10 Ways to Combat It
Oct 31, 2023 · How Loneliness Impacts Your Health and 10 Ways to Combat It. Discover the impact of loneliness on health, its causes, consequences and strategies to combat it for a healthier, happier life. By ...
15 Mind-Blowing Benefits of Exercise | U.S. News - US News Health
Jan 10, 2024 · Learn about the incredible physical and mental advantages of exercise. Explore how staying active can enhance your well-being, from mood and memory to fitness.
What Is Gut Health and Why Is It Important? - US News Health
Nov 20, 2023 · Essentially, good gut health boils down to how effectively the body can carry out digestive functions without complications, such as discomfort, bloating or upset stomach, which can occur with ...
13 Ways Social Determinants Affect Health - US News Health
Nov 29, 2017 · Factors like these, known as social determinants of health, have a significant impact on your well-being and lifespan. Healthy People 2020, a Department of Health and Human Services initiative ...
Mental Health Reset 2024: Striving for Stability | U.S. News
Sep 29, 2023 · Mental Health Reset 2024: Striving for Stability. From socializing with friends to trying meditation, these mental health tips can help you deal with daily stressors. By Vanessa Caceres and Lisa ...
Get Moving: The Benefits of Exercise for Teen Mental Health
May 28, 2018 · Studies show that exercise has the following benefits for teen mental health: Positively impacts levels of serotonin, a chemical that helps regulate mental health. Releases endorphins, the body's ...
The Health Benefits of Hugging - US News Health
Feb 3, 2016 · Getting a firm, feel-good hug before going into a stressful situation (such as giving a presentation at work or going for a worrisome medical examination) could even help you stay calm, cool and ...
What Is a Mental Health Gym? | U.S. News - US News Health
Jun 15, 2022 · If you’re looking to flex and tone your mental muscle, mental health gyms aim to give your emotional well-being a workout.