Oct 17, 2025 · Probiotics and prebiotics are both necessary for a healthy gut. Probiotics include fermented foods like yogurt, kimchi, kombucha and kefir. Prebiotics feed the probiotics and include …

Sep 22, 2025 · Ready to reap some serious gut-boosting benefits? Try adding some of these expert-approved foods to your diet. 1. Kimchi, fermented cabbage, is one of Gans’ top foods for improving …

Jan 25, 2022 · However, by understanding which foods to include and avoid in your diet, you can promote gut health wherever you are. Read on to learn about some foods that can promote gut …

Jul 9, 2025 · From beans and legumes to dark chocolate and bone broth, here are the absolute best foods for gut health, according to leading gut experts.

Nov 10, 2024 · The basis of a gut-friendly diet starts with a balanced and varied high-fiber diet. Foods that are good for your gut include yogurt, kimchi, sauerkraut, whole grains, papaya, pineapple, and …

Oct 16, 2025 · Fruits and vegetables such as apples, bananas, asparagus, and broccoli act as prebiotics, feeding the good bacteria in your gut. A diet high in fiber supports regular digestion and …

Nov 20, 2024 · Read on to learn some of the best gut-healthy foods. How does food impact gut health? Food affects the delicate balance of the healthy bacteria in your gut. These good bacteria are a key …

Sep 26, 2023 · A complete list of the best foods for gut health and what foods to avoid to optimize your digestive system and overall health.

Oct 30, 2025 · Experts share the best foods for good gut health, so you get enough fiber, prebiotics, and probiotics.

Dec 9, 2025 · Are you looking to improve your digestion? Discover 10 gut-healthy foods that can help.