Jul 16, 2024 · Reiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional treatment.

Nov 29, 2022 · You might have heard about something called a sound bath. But what does it feel like to have one — and what are the benefits? An expert explains what to expect.

Apr 28, 2022 · While there’s some skepticism around the effectiveness of Epsom salt baths, an expert explains the benefits you could get from a good soak.

Oct 27, 2023 · Two wellness and preventive medicine specialists explain why the terms “complementary medicine” and “alternative medicine” are becoming outdated and what’s replaced them.

Aug 18, 2022 · Your liver is a hard-working organ that strives to keep you healthy in many ways. You can return that favor by maintaining a diet rich with these eight foods.

Dec 8, 2025 · Life can be stressful. And if you don’t have the proper tools to relax, the pressure can wear on you. Here’s what to try and why it matters.

Oct 11, 2022 · Rather than manipulating your muscles like a massage therapist, Rolfers target fascia, the connective tissue that holds our body parts together. But is that safe? A licensed massage …

Nov 11, 2025 · 4 Ways Nutritional Yeast Is Good for You … nine essential amino acids your body can’t make.Your body needs protein to build and maintain healthy bones, muscles and skin. High-protein …

Apr 24, 2025 · The Best Time of Day To Take Vitamin D In general, you want to take this ‘sunshine vitamin’ with a meal or snack that contains healthy fats

Aug 4, 2025 · What is concierge medicine and what services can it offer? An internal medicine physician who serves in a concierge medicine practice explains.