The oat (Avena sativa), sometimes called the common oat, is a species of cereal grass (Avena) grown for fodder and for its seed, which is known by the same name (usually in the plural).

Oats, (Avena sativa), domesticated cereal grass (family Poaceae) grown primarily for its edible starchy grains. Oats are widely cultivated in the temperate regions of the world and are second …

May 12, 2023 · This is a detailed review of oats (a popular whole grain food), looking at its health benefits and nutritional properties.

Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in …

Sep 8, 2025 · Nutrition experts explain the benefits of oats. They share how oats are one of the healthiest grains and make a great breakfast, helping you feel full all morning. They also …

Dec 24, 2025 · Oats help manage cholesterol and promote healthy constipation with their beta-glucan fiber. Eating oats regularly supplies your body with magnesium, iron, zinc, and folate. …

Nov 4, 2025 · Oatmeal is a solid source of heart-healthy whole grains, fiber, and other nutrients. Research shows that oats and oatmeal can support blood sugar control and lower cholesterol …

Oct 29, 2024 · Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also …

Feb 2, 2025 · Oats are whole grains that are cost effective and sold at most supermarkets. With many types to choose from and endless ways to prepare them, oats are also incredibly versatile.

Jul 12, 2025 · A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties of this whole grain.