Mar 25, 2024 · Are your hamstrings actually strong? Put your hammies to the test by learning how to do the Nordic curl (and all its alternatives).

Jul 14, 2021 · What Is A Nordic Hamstring Curl? The Nordic hamstring curl is a bodyweight exercise for developing the muscles of the back of the leg as well as the tendons in the knee joint. During this …

Sep 2, 2025 · Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move...

Jul 31, 2025 · Nordic curls build stronger hamstrings for bigger squats and deadlifts. Learn proper form, setup tips, and how to integrate this brutal bodyweight exercise into your training.

Jul 2, 2023 · Learn how to set up, perform, and program Nordic hamstring curls, including progressions, regressions, and alternatives.

Oct 17, 2025 · Build strong, injury-proof hamstrings with Nordic curls at home. Learn how to do them safely, beginner tips, variations, and workout routines for real results.

Jan 29, 2024 · Curious about the Nordic curl? This low-impact hamstring builder looks simple, but packs a punch for your leg gains. Read on for a how-to and CPT-approved form tips.

May 27, 2025 · During a Nordic hamstring curl, you kneel and anchor your ankles firmly in place (either with a trusted partner or under a very stable surface), then slowly lower your torso toward the ground …

💪 Get our programs here: https://e3rehab.com/programs/ In this video, I explain how to set up, perform, and program nordic hamstring curls, provide you with progressions, regressions, and ...

In this article, we’re going to show you how to strengthen your hamstrings, by covering our favorite hamstring exercises including nordic hamstring curl variations as well as swiss ball hamstring …