You can build very solid legs without a squat rack. If you're willing to buy stuff buy kettlebells or if you have lots of money adjustable dumbbells. This'll give you access to Bulgarian split squats, 1 leg …

Jan 22, 2016 · You can also buy a band pack from iron woody, elitefts, etc. and do banded leg extensions, leg curls, and good mornings. If you have a barbell, dumbbells, and bands, you can get …

What's the verdict for leg extensions and leg curls? Before I invest 400 buck into a machine, I'd like to know if it's even worth it from a hypertrophy standpoint. The reasoning behind it: I train in my home …

Jan 8, 2023 · Leg press, step-ups, and leg extension machines are all good options that may be easier on your knees. You could also try bodyweight exercises like glute bridges, single leg deadlifts, and …

I have a decent home gym but all I can think of for a leg workout is different variations of squats and calf raises. Anyone have any ideas or recommendations? I have a Rogue monster lite rack, plyo box, full …

Squats and deadlifts are good, leg press and hack squat too. Throw in leg extensions, Bulgarian splits, and hip thrusts for glutes Get close to failure for a couple of sets per exercise. 3-6 exercises per …

I used to do leg workouts 3 days a week. But as my running mileage has increased I've been finding harder and harder to get leg workouts in. I would do a mix of exercises that would target the quads, …

BW versions of leg exercises usually isolate the muscle groups. On contrary, squats and deadlifts, while considered leg exercises are actually compound exercises and work your whole body.

Apr 7, 2018 · First of all, my leg day is once a week. Mistake #1: Inadequate frequency. 2x per week should be minimum especially if you wantthings to be "optimal". Why do you list weights in your …

I try to include single-leg movements in all of my training programs because for some reason I have a strength imbalance between my left and my right leg, where my left leg is much stronger.