Aug 5, 2025 · Oatmeal is packed with protein and fiber, making it a nutritious option with many health benefits. But watch for added sugar in some instant oatmeal.

Sep 17, 2025 · Oatmeal may help your heart and digestive health, and may help with weight management. The fiber in oatmeal can help lower cholesterol and help good gut bacteria …

Nov 5, 2025 · Oatmeal can support your blood sugar regulation, weight management, and heart health. It's a source of antioxidants, fiber, and whole grains.

Dec 24, 2025 · Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl …

Jul 12, 2025 · A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties of this whole grain.

Jan 27, 2025 · The nutritional value of oatmeal makes it a healthy choice, particularly when opting for less processed varieties like steel-cut or rolled oats. While oatmeal is high in carbs, its fiber …

May 9, 2024 · Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. This video provides …

Oct 29, 2024 · Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also …

Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

Dec 16, 2025 · Oatmeal consistently ranks as one of the healthiest breakfasts you can eat. With balanced doses of heart-healthy fiber and filling protein, oatmeal is also endlessly …