Chemically, the most common oxidation states of iron are iron (II) and iron (III). Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium. …

Nov 11, 2025 · Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal. Iron makes up 5 percent of Earth’s crust and is second in abundance to aluminum …

Jul 25, 2024 · Iron is a key component to making sure that your body has oxygen-rich blood. That’s important for your brain, immune system and more.

Iron helps red blood cells carry oxygen from the lungs to cells all over the body. Iron also plays a role in many important functions in the body. People commonly use iron for preventing and...

Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones. Iron from food comes in two forms: heme and non-heme. …

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1 day ago · Foods high in iron include red meat, fortified foods, and green vegetables. Adding these to your diet can increase your daily iron intake.

Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) …

Iron is the main ingredient used to make steel. Raw iron is magnetic (attracted to magnets), and its compound magnetite is permanently magnetic. In some regions iron was used around 1200 BCE. …

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