Sep 1, 2025 · What is interval training? Essentially, interval training is a form of speedwork, which involves running faster for relatively short periods to improve your speed overall.

Dec 5, 2019 · Discover the science behind interval training and learn how to incorporate it into your running routine with our comprehensive guide. From sprints to endurance, take your running to the …

Jan 6, 2025 · We’re talking about interval running: A proven training method that helps improve your speed across any distance by alternating between running fast for short periods of time and active …

Mar 25, 2024 · Interval running is exactly what it sounds like — bursts of speed performed in different rounds (intervals). For example, you’ll run at a challenging pace for two minutes, jog or walk for one...

May 9, 2025 · This guide breaks down what interval running is, why it benefits distance runners, and the best types of interval workouts to incorporate into your training.

Feb 19, 2021 · What is interval running? Interval running is a method of structuring your running workouts for increased intensity and greater aerobic improvement with less total time spent per workout.

Oct 21, 2025 · Interval running is one of the most effective ways to increase speed, build endurance, and improve running economy. By alternating between fast efforts and recovery periods, you train …

Oct 20, 2025 · Interval training in running is a workout method that alternates between periods of high-intensity (aerobic) running and lower-intensity (anaerobic) recovery (either jogging, walking, or …

Mar 11, 2025 · Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to use them.

Aug 28, 2025 · Interval running is a speed training technique that will help you break through your plateau and improve your cardio fitness and running speed. Intervals are a great way to test your …