Fructose intolerance: Which foods to avoid? - Mayo Clinic
Jan 9, 2024 · Fructose is a sugar found naturally in fruits, fruit juices, some vegetables and honey. Learn which foods to avoid if you have fructose intolerance.
Artificial sweeteners and other sugar substitutes - Mayo Clinic
Jan 10, 2023 · Many sugar substitutes taste sweeter than sugar. So very little is needed to sweeten foods and drinks. Other sugar substitutes called sugar alcohols are not as sweet as sugar. Sugar …
Juicing: What are the health benefits? - Mayo Clinic
Aug 23, 2023 · Juicing is no healthier than eating whole fruits and vegetables. Juicing often involves using a machine to take out the juice from fresh fruits or vegetables. The liquid contains most of the …
High-fiber foods - Mayo Clinic
Nov 23, 2023 · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get …