Dec 16, 2025 · All oatmeal will give you balanced doses of fiber and protein. But what's the healthiest oatmeal? A dietitian explains how to choose and what to look for.

5 days ago · Oatmeal is a heart-healthy, muscle-friendly breakfast. Discover the healthiest types of oats, proven benefits for men, and how to eat oats for fat loss, energy, and performance.

Jan 7, 2026 · The healthiest oats include oat groats, oat bran, and steel-cut oats. Instant oats are typically higher in added sugars and lower in fiber.

Nov 4, 2025 · Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

Sep 17, 2025 · Oatmeal may help your heart and digestive health, and may help with weight management. The fiber in oatmeal can help lower cholesterol and help good gut bacteria …

Jan 7, 2026 · I asked six chefs, dietitians, and food writers to share the best oatmeal for fast, satisfying breakfasts—plus how to make oatmeal that's quick, tasty, and good for you.

Dec 6, 2025 · Oatmeal is a powerhouse of nutrients, offering heart-healthy fiber, essential vitamins, and minerals that boost energy and support gut health. For a healthier breakfast, opt …

Oct 14, 2024 · Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta …

Dec 18, 2025 · Get inspired to start your day right with these healthy oatmeal recipes from Food Network.

Oct 29, 2024 · Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also …