Apr 28, 2021 · HMB is a substance your body produces naturally when it breaks down the amino acid leucine. It may offer benefits as a supplement, possibly helping reduce muscle loss or …

It can be found naturally in small amounts in grapefruit, alfalfa, and catfish. It's also naturally made in the body. People use HMB for building muscle or preventing age-related muscle loss.

Dec 9, 2025 · Hydroxymethylbutyrate (HMB) benefits muscle strength and recovery. It lowers exercise-induced muscle damage and may slow muscle wasting in older adults.

Jan 27, 2026 · HMB is a metabolite of the essential amino acid leucine that plays an anticatabolic role in muscle tissue. In addition to preventing muscle protein breakdown, HMB may help …

β-Hydroxy β-methylbutyric acid[note 1] (HMB), otherwise known as its conjugate base, β-hydroxy β-methylbutyrate, is a naturally produced substance in humans that is used as a dietary …

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Feb 18, 2025 · HMB was first discovered in the 90s by Dr. Naji Abumrad and Dr. Steven Nissen. Through their initial research they discovered a metabolite of leucine which activates protein …

HMB (Beta-hydroxy-beta-methylbutyrate) can help enhance muscle function. Explore expert insights to help you decide if HMB supplements are right for you.

Apr 30, 2024 · HMB, or hydroxymethylbutyrate, is being touted online as a muscle building supplement. Dietitians explain what HMB is, its health benefits, and risks.

Jul 16, 2024 · What is HMB? HMB or Beta-Hydroxy Beta-Methylbutyrate is a chemical that’s made when your body breaks down an amino acid called leucine. HMB rolls off the tongue a …