Thread: No idea how to choose exercises/rest days
Sep 18, 2012 · For explosive exercises 5-10, olympic lifts 3-5, strength 3-5, muscle mass 6-10, fat loss 10-15, muscle endurance 15+. It would be good to change your rep number either in a …
Thread: best exercises/variations to emphasize quads?
Dec 1, 2020 · best exercises/variations to emphasize quads? I have been lifting a long time and getting to the point where I want to factually focus on bringing up body parts rather than just …
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Thread: How do you heal a pulled muscle below armpits properly?
Jul 18, 2010 · How do you heal a pulled muscle below armpits properly? pulled it benching..i was thinking about icey hot or just ice...but i always used to hear people get frost bite with just ice..