Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

Mar 28, 2024 · Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to …

Jan 21, 2026 · Emotional eating can hurt your weight-loss efforts. It often leads to eating too much, especially high-calorie, sweet and fatty foods. The good news is that you can take steps …

Nov 12, 2024 · This way of eating can lead to weakness and other health issues if you follow it for too long. That's because it doesn't provide enough of the nutrients that the body needs. Your …

Apr 4, 2024 · You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can be tough, you can take simple steps to get started …

May 2, 2024 · Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart.

Jan 30, 2024 · Belching, gas and bloating can be embarrassing and uncomfortable. Here's what causes these signs and symptoms — and how you can minimize them.

على اليسار، يمكنك أن ترى وجبة بوريتو المعتاد تقديمها في المطاعم مع الصلصات الجانبية. تحتوي هذه الوجبة على أكثر من 1,000 سعر حراري. وهي لا تحتوي على ما يكفي من الخضراوات والفواكه، وغنية بالدهون. تُظهر الصورة على اليمين ...

Dec 23, 2025 · Eating less fiber may ease symptoms. Living with gastroparesis With this condition, the stomach empties slowly after eating. High-fiber foods may make gastroparesis …

Feb 23, 2024 · The goal for treatment of binge-eating disorder is to have healthy, regular eating habits. Because binge eating often involves shame, poor body self-image and other negative …