Apr 22, 2022 · What muscles do dumbbell pullovers work? The pecs are the main muscles that move the weight during dumbbell pullovers. In addition, the lats, teres major, triceps, posterior deltoids and …

3 days ago · Dumbbell pullovers are a versatile exercise that primarily targets the muscles of the upper body, offering a unique combination of strength and flexibility training. This movement is particularly …

Aug 22, 2025 · What Muscles Does a Dumbbell Pullover Work? The dumbbell pullover primarily works two muscles: the pectoralis in the chest and the latissimus dorsi in the back.

Dumbbell Pullover is a compound exercise that primarily targets the back muscles, while also engaging the triceps, shoulders, and chest. It is an intermediate-level exercise that can be performed using a …

Oct 15, 2025 · What Muscles Do The DB Pullovers Train? The pullover is a compound movement that trains multiple muscles throughout the body, including the chest, lats, triceps, and abdominals.

Apr 15, 2025 · To do a dumbbell pullover, lie flat on a bench, hold a dumbbell with both hands above your chest, then lower it back over your head and return to the starting position, keeping your arms …

Nov 1, 2022 · Dumbbell pullovers work not only the lats, but also the chest, shoulders, and triceps, making it a great compound exercise that hits multiple muscle groups at once. Pullovers can be …

At its core, the dumbbell pullover is an exercise that trains the chest and lats without using your biceps and triceps. Not using these muscles limits your weight, but more emphasis will be on your chest and …

It’s recently regained favor because it trains several major upper body muscle groups in a stretched position—a factor new research highlights as crucial for muscle growth. It also enhances shoulder …

Apr 29, 2025 · Ultimate dumbbell pullover exercise guide. Learn form, benefits, variations, muscles worked (chest/back) & mistakes to avoid.