The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow.

Sep 11, 2025 · The biceps is a large muscle situated on the front of the upper arm between the shoulder and the elbow. Also known by the Latin name biceps brachii (meaning "two-headed muscle of the …

Biceps muscle, any muscle with two heads, or points of origin (from Latin bis, “two,” and caput, “head”). In human beings, there are the biceps brachii and biceps femoris.

May 20, 2025 · Biceps brachii is one of the primary flexor muscles in the arm, involved in the functioning of both the elbow and shoulder. Its name, ‘biceps,’ is derived from its two heads.

Sep 18, 2024 · These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Oct 30, 2023 · Need to quickly learn the attachments, innervations and functions of the biceps brachii muscle? Join us as we break down this tricky topic step-by-step.

Build stronger, more defined arms with the 15 best bicep workouts. Learn evidence-based exercises, proper form tips, and safe progression methods for maximum results.