Dec 2, 2023 · Learn about the best back exercises for developing your lats, traps, lower back, and back extensors.

Jun 28, 2023 · This guide will help you to choose the best back exercises to use in your workouts. You’ll find everything from easy to perform workouts using dumbbells to back exercises you …

The 15 best back exercises for muscle and strength are proven moves like deadlifts, rows, and pull-ups—validated by scientific research, top trainers, and EMG studies.

Mar 13, 2025 · We have compiled the best back exercises and workouts to target your back and gain strength and muscle, plus expert tips from our CPTs.

Here are the best back exercises for muscle growth, plus three complete back workouts incorporating the movements that you can plug into your split right away. 1. Deadlift. Why it's …

Target every muscle in your back with the best width, thickness, and strength exercises. Expert-recommended back exercises can help you build a powerful V-taper.

Apr 19, 2024 · Whether you're aiming to train your traps, lats, or even your rear delts, including these back exercises into your workouts will be a key component of your overall fitness plan. …

Jul 17, 2025 · When it comes to building a powerful, balanced physique, few things matter more than a strong back. It’s not just about aesthetics. A strong back supports posture, stability, and …

Dec 11, 2019 · From unilateral exercises to compound lifts and isolation movements - we'll show you how to do each one, with tips to ensure your form is on point. So, if you’re ready to build a …

Jan 6, 2025 · These 50 back workout exercises involve key movement patterns that optimize muscular hypertrophy (aka growth) in the upper back, including horizontal pulls (rows); vertical …