Sep 16, 2016 · These Men’s Health readers shared how they dropped triple-digit pounds and transformed their lives. Use their tips in your own weight-loss efforts.

Jeffrey Hadley lost over 100 pounds in a year by walking and eating whole foods. Here, he shares his inspiring weight-loss story and best advice for others.

Oct 11, 2023 · Weight loss experts and people who have done it offer you their ideas to cut calories, fight the "hangry," make exercise easier, stay on track, and more. Some are tried-and …

Jan 3, 2019 · Weight loss for men isn't always easy. If you need to lose weight but can't get started, these stories could make a difference.

Oct 13, 2021 · These 10 people lost a combined 1,726.5 pounds by making several small changes to create healthy habits. Whether it’s five pounds or 150 pounds, losing weight is …

To lose 100 pounds, Hadley completely overhauled his diet, cutting out processed foods and swapping in healthier alternatives for his favorite comfort options. And while breathing was an …

Mar 11, 2019 · Dustin Worth discovered the power of a challenge, a treadmill, and counting calories. In a year, he achieved a 100-pound weight loss and packed on a ton of muscle.

Nov 10, 2020 · Jaime, 25, aka BiggFitt, shares the story of how he motivated himself to lose weight, get fit, and change his nutrition and lifestyle to lose 100 pounds.

These are three men we got to meet over the last year to discuss their ups and downs. Their stories are proof that anything is possible. #2. Lionell Dixon, 150 pound weight loss. Lionell …

Mar 3, 2025 · To lose 100 pounds, Salinas quit drinking and tracked his fat, carbs, protein, calories and water intake closely. Courtesy Scott Salinas He’s strong and fit thanks to …