Happiness isn't just a product of what we do or who we are as individuals; social situations, structural forces, and public ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other health problems at bay.

It doesn't take $1 million to achieve the top predictor of financial well-being, according to new research from investment ...

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental ...

One of the best times to start is when life feels relatively stable,” says psychotherapist. “Prevention is everything.” ...

At 60, the former TODAY co-anchor is starting anew as she launches her wellness venture, Joy 101. Here's what to know.

Your mind could be stimulated, and your brain could be racing with imaginative ideas. Try to capture some of this positive ...

What does it look like to check in with yourself? It's taking time to assess your internal state − emotions, thoughts and physical sensations.

"You'll feel less exhaustion, enhance your productivity at the office ... study also shows that "clutter can lower feelings of well-being, happiness, and the safety and security that a person ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more.

Improving your mental well-being might be easier-and more accessible-than you think. A new study from Western Australia highlights how everyday behaviors like chatting with friends, spending time ...