New Colorado Buffaloes strength and conditioning coach Andreu Swasey has built a lengthy list of endorsements throughout his career, and five-time Pro Bowl runn ...

In the recent study published in the Journal of Science and Medicine in Sport, researchers split a group of forty-seven ...

The former engineer-turned-race walker has earned national medals. Now, he's eyeing his first running event at the National Senior Games.

Fans won't have to wait long to see what the new-look Patriots have in store. Players are slated to report on June 22 for training camp. Here is one burning question at each position on offense for ...

An expeditionary sustainment command (ESC) performs sustainment operations for field armies and corps. It encompasses 74 military occupational ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a recent study.

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

When Ryley Nelson and Oakley Hussey met last fall, it was pure happenstance. Hussey was leading a conversation about the need for a large-scale multi-sport training facility in Idaho Falls, during an ...

When Brian Callahan dismissed Colt Anderson and hired John “Bones” Fassel to be his new Special Teams Coordinator, the level ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.