It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Experts reveal that behavioural changes in children, like irritability or difficulty concentrating, might indicate vitamin ...

Plus, staying cool without an air conditioner. You’re reading our weekly Well+Being newsletter. Sign up here to get it ...

There are dozens of over-the-counter natural remedies and supplements that may or may not relieve symptoms of depression.

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

As students and families in Alaska prepare to return to school, it's important to get return to healthy sleep schedules and daily routines to ensure success in school.

Brooke Wells is retiring at 30 after dominating the CrossFit games. She shared her top supplements for muscle-building, ...

Iron is a crucial nutrient for women, especially when menstruating. Optimum Nutrition Opti-Women multivitamins offer 100% of ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel.