Which trending practices and supplements should you try? Here are five ways to help support your well-being as you age.

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

Health coaches, influencers and supplement companies are now marketing saffron as a cure for everything from ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Sleep is often seen as a luxury…whether you’re a parent, a college student, or just overbooked, you’ve likely had days where sleep isn’t an option. But what does that really do to the mind and body?

A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...

Experts reveal that behavioural changes in children, like irritability or difficulty concentrating, might indicate vitamin ...

When GP Clara Doran was diagnosed with MS, she didn’t slow down — she built a brain-health brand to help others keep going.

Thinning hair can feel like a gradual loss of confidence. Whether it's stress, hormones, genetics, or over-styling, the ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...