Here’s how to add deload weeks into your calendar plus what to do during these weeks so you stay healthy and keep progressing your fitness.
Why you might want a pair of these maximalist trainers in your shoe rotation.
New research suggests these shoes may offer significant benefits for runners — but they're far from the only factor for performance improvement.
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Fred Morrison Half Marathon & 10km is a road-running race and half marathon in Gauteng, covering 21.1km, 10km and 5km, on 9 September 2018.
We break down what causes shin pain with running, how to alleviate it, and signs you should really see a doctor or physiotherapist.
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