Our beliefs about creativity can diminish our confidence; here is how research can reassure us and help boost our creative ...

Learn how to quickly unhook from emotional overreactions to texts and social media by using 3 powerful CBT mindset-reset ...

You experience time differently. The easiest groove for the ADHD brain is the present moment, with looser connections to past ...

Focus on Your Strengths - In other words, mindfully acknowledge the things you know you are good at in life. This will help ...

Your home is the foundation for your quality of life. Learn the science behind how to set up your home to support your best ...

Autistic individuals deserve safety, not suspicion. Informed crisis intervention can reshape community policing.

Are you and your kids ready for a summer where you won't be consumed by screens? Learn to foster non-screen interests for a ...

A new book offers a valuable discussion of the double bind in which many researchers and lab technicians find themselves: ...

Discover the surprising science behind why so many comedians battle depression—and how humor can both heal and hurt.

High-profile examples of made-up sources, including from the Make America Healthy Again Commission, highlight the perils of ...

Rumination can steal joy, leading to anxiety and worsening mental health. Mindfulness, distraction, and social support can ...

Betrayal cuts deep, but it doesn’t have to be the end of your story. With the right guidance, affair recovery can become a ...