Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

There are dozens of over-the-counter natural remedies and supplements that may or may not relieve symptoms of depression.

Experts reveal that behavioural changes in children, like irritability or difficulty concentrating, might indicate vitamin ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...