Equinox beginning this year on Thursday, March 20, 2025, here are a few Indigenous spiritual practices to get you grounded ...

One survey found that 33 percent of adults use some type of complementary health approach in their routines.

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

Are you interested in meditation practices? Would you like to meet like minded people in a supportive way and explore ...

Find your peace in just 10 minutes! 🌟 Discover the meditation hack that transforms chaos into calm, making mindfulness ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

When it opens, 270 Park Ave. – New York City’s largest all-electric tower – will become the new home for 14,000 employees.

If you're building a Zen garden in your yard, choosing the right type of surfacing material is crucial. Find out which gravel ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

Researchers found that Buddhist jhāna meditation and Christian speaking in tongues, despite their differences, share a common cognitive feedback loop.

Yoga and meditation were once seen by Americans "as weird and culty," Nicole Daedone tells Reason. "Any new, profoundly ...