Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

In a study that advances lightweight magnesium alloys for more fuel-efficient, affordable vehicles, University of Michigan ...

Experts reveal that behavioural changes in children, like irritability or difficulty concentrating, might indicate vitamin ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

First 3D look at magnesium alloys reveals stress-absorbing structures for lighter, stronger, fuel-efficient cars.

This simple bedtime snack is a calming (and delicious!) way to end your day. Magnesium plays a vital role in supporting sleep-related functions like muscle relaxation and stress regulation, though ...

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Some iron supplements will include vitamin C for a very specific reason. “Vitamin C enhances the absorption of non-heme iron ...

Family issues warning as son dies after taking highly addictive over-the-counter supplement: ‘The government doesn’t step in’ ...

Electrolytes are continuously lost and replaced in the body. Some electrolytes are lost quickly through sweat, while others are stored in the body for the long term.