A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

First 3D look at magnesium alloys reveals stress-absorbing structures for lighter, stronger, fuel-efficient cars.

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Some iron supplements will include vitamin C for a very specific reason. “Vitamin C enhances the absorption of non-heme iron ...

Family issues warning as son dies after taking highly addictive over-the-counter supplement: ‘The government doesn’t step in’ ...

In a study that advances lightweight magnesium alloys for more fuel-efficient, affordable vehicles, University of Michigan researchers used powerful X-rays to capture the first 3D views of the ...

Electrolytes are continuously lost and replaced in the body. Some electrolytes are lost quickly through sweat, while others are stored in the body for the long term.

MgDS serves as a potential biomarker for mortality risk in hyperlipidemic adults, emphasizing the need for targeted ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

A Rowan-Virtua School of Osteopathic Medicine researcher has received a $1.925 million grant from the National Institutes of ...