It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

First 3D look at magnesium alloys reveals stress-absorbing structures for lighter, stronger, fuel-efficient cars.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

For a boost of electrolytes, blend some fruit juice with your water. Orange juice and tart cherry juice are great options, as ...

In a study that advances lightweight magnesium alloys for more fuel-efficient, affordable vehicles, University of Michigan ...

Magnesium is the fourth most abundant cation in the human body and plays a pivotal role in maintaining overall health. Often ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Magnesium is found in several drinks, including mineral water, soy milk, coconut milk, prune juice, green smoothies, and hot ...

If you're making changes to your diet to protect your heart, you may want to include this Mediterranean fruit, which is rich ...

Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

MgDS serves as a potential biomarker for mortality risk in hyperlipidemic adults, emphasizing the need for targeted ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...