It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

For a boost of electrolytes, blend some fruit juice with your water. Orange juice and tart cherry juice are great options, as ...

First 3D look at magnesium alloys reveals stress-absorbing structures for lighter, stronger, fuel-efficient cars.

In a study that advances lightweight magnesium alloys for more fuel-efficient, affordable vehicles, University of Michigan ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

Magnesium plays a vital role in supporting sleep-related functions like muscle relaxation and stress regulation, though it's not a cure-all for sleep issues. A simple, satisfying snack of a Medjool ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

From Chia Seeds Parfait to Chia Oatmeal, these tiny seeds are mostly known to be a breakfast delight. And how about adding ...

Gardeners are being encouraged to try a simple homemade mixture of coffee and oats to help their gardens flourish this August ...

Prime Minister Kamla Persad Bissessar has ordered a “full and urgent investigation ”into the death of six-year-old Jasher ...

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.