The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Charlie’s no-frills red exterior hides a local legend – home to what many claim is Lexington’s best fish sandwich. Photo credit: Michelle L. This tiny red building might not look fancy, but it’s ...

The Journal-World All-Area teams are carefully selected by the Journal-World sports staff. Coach of the Year: Drew Steffen, ...

The holiday season is all about adding sparkle for an instantly festive look. Although you might typically add sparkle in ...

The second-seeded Seahawks rallied to defeat College of Idaho 36-27 as Coach Myles Russ returned to the sidelines.

However, continuous itching that persists may suggest something more worrying. Experts at Healthline emphasised that feet are ...

ACTRESS Zendaya looks at home on the red carpet — displaying the calm which helped out her latest co-star Robert Pattinson.

Luke Humphries claimed a 3-1 win over Ted Evetts; He faces 71-year-old Paul Lim who pulled off a 3-1 win over Jeffrey de ...

The illicit meal was dropped into the Lee Correctional Institution prison yard by a drone, the South Carolina Department of ...

The portal's white whale is staying put in Columbia, but there are still a ton of stars under center for programs to dream on ...

Middlesbrough secured a fourth straight victory on Saturday afternoon after beating Queens Park Rangers 3-1 in the ...

The Packers are healthy at wide receiver, and their stable of pass-catchers could create serious issues for the Broncos' ...