Sophia and Bob Warren started training for the endurance event just weeks before their first competition. They've now done it ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

When winter tempts you to slow down, fitness expert Marlie Hattingh urges you to move, eat smart, and stay consistent—because your body still craves momentum, not excuses. This seasonal survival guide ...

From the rise of intricate morning routines to punishing workout challenges, self-discipline has become something of a status ...

Trapped and unable to open her driver's side door, Holly was aided by passers-by who helped her exit the vehicle and stayed ...

Hyrox South Africa has named Discovery Vitality its official wellness partner. This means that Vitality members can now earn ...

The impact of the collision caused Holly's car to spin around and almost resulted in her crashing into a house ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

Kerikeri couple Sophia and Bob Warren have become the first over-70s world champions in the sport of Hyrox. The competition combines running and strength activities. What makes this story even more ...

So, you know, it's not for the faint of heart. It's a grueling competition, which is why a young woman collapsed in the middle of Sydney's recent bout. Her teammate and boyfriend, on the other hand, ...