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“If the vest is too heavy, or worn incorrectly, it can put additional strain on joints such as knees, hips and ankles,” she ...
Hyrox is an elite endurance race, which started modestly in Germany in 2017 with just 700 athletes. It took off like wildfire ...
If you're feeling a little over Cape Town’s winter, you're in luck – this weekend brings clear, sunny skies. But don’t let ...
Living abroad is one of the most rewarding experiences a person can have. After 14 years in China, I count myself incredibly ...
Adam Thomas has been open about his health battles.. The ex-Emmerdale actor and Strictly Come Dancing contestant first ...
Adam Thomas has been battling arthritis for several months and has been open about the emotional toll it has taken on his ...
Adam Thomas has shared a health update as he continues to battle arthritis and the former Emmerdale star has previously been vocal about his health struggles ...
Adam Thomas has shared a health update as he continues to battle arthritis. The former Emmerdale star has been vocal about his health struggles and the rollercoaster of emotions that comes with having ...
HYROX, one of the world's fastest-growing indoor fitness races is set to make a triumphant return to Hong Kong as "Cigna ...
Sophia and Bob Warren started training for the endurance event just weeks before their first competition. They've now done it ...
This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...
Trapped and unable to open her driver's side door, Holly was aided by passers-by who helped her exit the vehicle and stayed ...