Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Habits a Registered Dietitian Swears By for Improved Gut Health 1. Eat foods high in fiber. Among the best foods for your gut ...

ZOE identifies nine symptoms that could indicate increased intestinal permeability or a leaky gut. These are diarrhoea, increased gas, abdominal pain or discomfort, constipation, blood in your stool, ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Science-backed advice that can help give your gut a boost.

“We demonstrated that gut metabolites impact the brain, and the brain, in turn, affects behavior,” study author Lisa ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

In this new study, researchers found that the group taking probiotics had not only an overall reduction in negative emotions, ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...

Cats can benefit from taking probiotics as much as people can, especially if they have digestive issues. Cat probiotics help ...