Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Let’s be honest—when your gut’s happy, everything feels better. From digestion to mood to immunity, it all starts in your ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by ...

Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

Keeping on top of your gut health can feel like a complicated task, but there's one simple thing you can do at the ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Researchers examine the impact of AI-based personalized nutrition programs on the gut microbiome of healthy individuals.

Dr. Nicole Saphier shared her advice on treating hair thinning with natural oils and herbs, plus expert tips on improving gut ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

Already a phenomenon in the US, gut health soda taps into the global health and wellness drive. Discover if it has the ...