Kim Kardashian is taking on the "Redefine Challenge" by Senada Greca on WeRise, an 8-week program featuring strength, HIIT, ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

England off-spinner Charlie Dean has defended her team's fitness levels as they embark on their latest attempt to regain the ...

The Trail Conservancy said it would hold a fitness challenge to fundraise for the Butler Hike & Bike Trail, which loops ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Join fitness trainer and influencer Anna Victoria's 12-week Stronger You challenge starting TOMORROW! Focus on strength, not ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

Tongue River Valley Community Center is holding a fitness challenge through Jan. 31. Cost to enroll is $50 for community ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Participants can improve their health, track their progress, access local gyms and fitness classes for free, and enjoy ...