Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

A new study shows that not just body mass index (BMI), but body fat distribution can significantly impact depression risk.

Can black pepper help you lose belly fat? This spice is a lot more than just a kitchen staple, it offers a variety of health ...

Dr. William Li suggests activating brown fat to combat dangerous belly fat, which is linked to serious health issues. Certain ...

Losing belly fat is important, as carrying excess weight can lead to a range of health problems - here are five thermogenic ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

In a nutshell Scientists discovered a new type of fat cell precursor (CP-A) that appears specifically during middle age, ...

How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

There are plenty of tips promising to get rid of that pesky belly fat, and while they sound great in theory, many are just ...

New research uncovers that aging activates a new type of stem cell that rapidly produces fat cells, explaining why belly fat often expands in middle age.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

She explained that Emsculpt is not your average fat-burning treatment. "Emsculpt is clinically proven to decrease fat by 19 ...