The best part about this technique is that you can do it with both weighted exercises and bodyweight movements. Pump: ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Arnold Schwarzenegger revealed that taking essential amino acids can help people hold on to muscle when they aren't training.

Ask Arnold Schwarzenegger how much time does it take ... less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club subscribers.

If you need a solid workout for the weekend, look no further—Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that ...

If you’re ready to push your muscles to the limit and work up a serious sweat, Arnold Schwarzenegger just dropped a brutal ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

If there’s someone who knows a thing or two about getting jacked and super strong, it’s Arnold Schwarzenegger ... has shared a refreshingly simple workout in his Pump Club Newsletter.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you need a solid workout for the weekend, look no ...