Plus, everything you need to know about the needle-free alternatives.

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve flexibility, and release everyday tension—right from home. This full-body ...

A total of 34 new life peers were announced this week, most destined to join the Labour benches. Sharron Davies, 63, will be ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Sports Director Sorabh Kumar Arora inaugurates event; over 160 students compete with support from guide runners and ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed your resolutions or barely scratched the surface, the coming year ...

Photographed by Julien Martinez Leclerc, styled by Rae Boxer. Hair by Olivier Schawalder, makeup by Peter Philips We may receive a portion of sales if you purchase a product through a link in this ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X At just a few years shy of my 70th birthday, I’ve decided to do something a little unexpected: I ...

As a woman, your body will change as you age. Your energy, muscle tone, and strength might not be where you want them to be. But the good news is you can feel stronger and more confident by adding ...