Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

Yes, it's reminder time because we all know that water is a natural way to assist in weight loss. And that should be easy ...

Growing evidence is challenging the idea that drinking in moderation is healthy. Here's how the CEO of the charity Alcohol ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...