Katie Sturino opens her first novel with a scene that many of her readers will likely find uncomfortably familiar: Trying on ...

If you’ve ever felt discouraged or defeated by diet and fitness fads or overwhelmed by the ever ... might be the guide you didn’t know you needed. This isn’t a book about quick fixes and overhyped ...

1. Eating out. Just because you’re doing the Whole30 doesn’t mean you have to spend the entire month eating at home. The key is all in the preparation.

I'll say it: The Whole30 isn't easy. It's essentially an elimination diet, and so it recommends cutting out some pretty big food groups for 30 days, including sugar, grains, and dairy.

Melissa Urban — Utah author, blogger and co-founder of the Whole30 diet program — talks about her new book, "The Book of Boundaries," which she hopes will help people define where to set their ...

I jumped on the diet du jour, which was Whole30 at the time (a 30-day diet that eliminates most grains, sugar, legumes, dairy and processed food). It seemed like everybody I knew was on Whole30 .

In a new book, Barry Estabrook turns to science and history to find a weight-loss regimen that works. When Your Fad Diet Fails, And It Probably Will, 'Just Eat' | Iowa Public Radio ...

We've rounded up the diet books that Americans have turned to most in the last 10 years, including 'The Whole30' and 'The 17 Day Diet'. Watch Party Newsletter What to watch Win $100 📚 Celeb ...

Right about this time of year, many people will try the Whole30 diet hoping to lose weight and start January on a healthier note. ... Estabrook, 67, chronicles his experiences in the new book, ...