He walked away from his family’s hugely successful ice cream business to crusade for a plant-based diet and against cruelty ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

I used to breathe heavy just going up the stairs.” The Whole30 diet has become hugely popular in the United States in the last year, and many Missoulians are taking part in the program.

WHEAT AND SOLDIERS — Corporal Ashihei Hino — Farrar & Rineharf ($2). For months rumors of a Japanese All Quiet on the Western Front have trickled into the U. S. The book's author, ...

Losing weight is not easy, but the challenging journey can lead to results that not only boost your health and wellness but also your overall confidence. In 2023, 19-year-old Neha weighed 91 kg and ...

Sometimes, though, you don’t want to be stuck in the kitchen, you want someone else to bring the grub. “Dining Out” by Erik ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes.

Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, protein, and workout tips. Struggling with stubborn body fat and unsure where to start? You're not alone.

This includes upping her fiber intake: "Every single day I try to get at least 30 to 40 grams of fiber in my diet," Desai says. The average American eats about half of that amount of fiber, if not ...

You’ve “ruined” the diet and it’s all over. You’re doomed for weight loss failure. Wrong. There are easy ways to get your diet back on track—no matter how big your “slip up.” ...

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you. To help the 65% of adults who are overweight, we asked the experts for tips to help you ...

By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...