Once promoted as a safer alternative to opioids, the widely prescribed drug is now linked to withdrawal, overdoses and serious side effects that many patients say they were never warned about.

Sleeplessness is more common than you think. According to a Healthline report, 1 in 3 Americans doesn’t get the recommended ...

Sleepless nights. Racing thoughts. Exhausted days. If you’ve struggled with insomnia, you know how draining—and isolating—it ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

The Scandinavian sleep method allows couples to continue sleeping together while meeting each person’s individual needs ...

There aren't too many Stephen King books without movie adaptations, but still a few of note, including The Stand, The ...

From mouth taping to bed rotting, 2025’s viral sleep trends reveal how stress, anxiety and insomnia are reshaping the way we ...

Obesity and sleep disturbances, particularly insomnia and short sleep duration, are increasingly recognized as interrelated public health challenges. Both ...

The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

A sweeping review of more than 2,500 studies reveals that despite booming public enthusiasm, cannabis has strong scientific ...