Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Things you may be doing (or avoiding) in your daily life could be damaging your body and mind in ways you don't realize.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The Hydrow Origin Rower is $500 off ahead of the new year. The rowing machine offers convenient and low-impact workouts that ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Eric Shuty was born and raised in Shelby and is a 1998 Shelby High School grad. He joined the U.S. Army in 2004 and was stationed in Washington.

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...