Singer Ed Sheeran has said being a parent has made him change his lifestyle, and encouraged him to “make good decisions”. It comes after the 34-year-old went viral earlier this year for sharing ...

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

Survivor 49 winner Savannah Louie took her pre-show training seriously.

Walking can be a good way to workout and has more benefits than you might think.

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...